{"id":1296,"date":"2025-07-16T10:38:46","date_gmt":"2025-07-16T07:38:46","guid":{"rendered":"https:\/\/mood.uz\/?p=1296"},"modified":"2025-07-22T13:07:18","modified_gmt":"2025-07-22T10:07:18","slug":"uchinchi-tanlov-oyindan-tashqari-yol-bormi","status":"publish","type":"post","link":"https:\/\/mood.uz\/index.php\/2025\/07\/16\/uchinchi-tanlov-oyindan-tashqari-yol-bormi\/","title":{"rendered":"Uchinchi tanlov: O\u2018yindan tashqari yo\u2018l bormi?"},"content":{"rendered":"\n<p>Bugungi dunyoda urushlar, inqirozlar, atrof-muhit falokatlari va siyosiy to\u2018ntarishlar orasida \u201cHozir chuqur nafas olaylik\u201d degan gap deyarli ahmoqona tuyulishi mumkin. Ammo yana ham aytaylik: <strong>Hozir chuqur nafas olaylik.<\/strong><\/p>\n\n\n\n<p>Chunki, ehtimol, bu nafasni o\u2018z vaqtida ololmaganimiz uchun bunday tartibsizlik ichida turibmiz. Dunyo betartib bo\u2018lmasdan oldin insoniyat sifatida ich dunyoyimizdan kelib chiqqan holda fikr yuritolmadik. Ongli ravishda \u201cavgust chigirtkasi\u201d kabi harakat qilayotganimizda, bo\u2018ronni qovoq ichida o\u2018tkazishga harakat qilayotgan qurt kabi sabr bilan kutish o\u2018rniga, hech qanday aqliy sarmoya kiritmasdan kun o\u2018tkazishga e\u2019tibor qaratdik. Bugun boshdan kechiryotgan chorasizlik, ehtimol, shuning uchun bu qadar kuchli.\u201d<\/p>\n\n\n\n<p>Endi bu chuqur nafasni olib, ko\u2018zlarimizni ochib tutib kuzatish vaqti keldi. Voqealarning yuzasida emas, balki orqasida nima bo\u2018layotganini ko\u2018rishga niyat qilish vaqti.<\/p>\n\n\n\n<p>Chunki bizni o\u2018rab turgan har bir narsa\u2014aytilganlar, ko\u2018rsatilganlar, yashirilganlar \u2014 maxfiy bir maqsadga xizmat qilayotgan bo\u2018lishi mumkin.<\/p>\n\n\n\n<p><strong>Tanlov vaqti: O\u2018yinda qolishmi, o\u2018z yo\u2018lingizni yaratishmi?<\/strong><\/p>\n\n\n\n<p>Dunyo bizga taraflarni taqdim etmoqda: kuchli va jabrlangan. Ammo bu ikki qutb o\u2018rtasida qolmasdan uchinchi bir tanlovning mavjud bo\u2018lishi mumkinligini hech o\u2018ylab ko\u2018rganmisiz?<\/p>\n\n\n\n<p>Sistema bizga ba\u2019zi &#8220;to\u2018g\u2018rilar&#8221;ni taqdim etdi. Vaqt o\u2018tishi bilan bu to\u2018g\u2018rilarni shunchalik tabiiy qabul qildik-ki, ularni tekshirib ko\u2018rish hatto aqlimizga kelmadi. Lekin bu to\u2018g\u2018rilar, faqatgina mahorat bilan tuzilgan bir manipulyatsiyaning mahsuli bo\u2018lsa-chi?<\/p>\n\n\n\n<p>Haqiqatni ko\u2018rish uchun avval o\u2018z ongimiz ichidagi o\u2018yinlarni hal qilishimiz kerak. Chunki har bir inson, o\u2018zining kichik hayot ssenariyasini qayta yozish orqali katta o\u2018yinning oqimini o\u2018zgartirish salohiyatiga ega.<\/p>\n\n\n\n<p>Bu bir shaxsiy rivojlanish andozasi emas. Bu, insonning o\u2018z e\u2019tiqodlarini tashqi dunyoda qanday namoyon bo\u2018lishini kuzatishi bilan mumkin bo\u2018lgan bir xabardorlik jarayoni.<\/p>\n\n\n\n<p><strong>Eng kuchli ishonch: Kuchsizligimizga bo\u2018lgan ishonch<\/strong><\/p>\n\n\n\n<p>Qanday ziddiyatli, to\u2018g\u2018rimi? Eng ko\u2018p ishonadigan narsalarimizdan biri aslida qanchalik \u201cchorasiz\u201d ekanimiz. Bu ishonch shunchalik qon-qonimizga singib ketgan-ki, biri kelib \u201co\u2018yin qoidalari o\u2018zgartirilishi mumkin\u201d desa ham, osonlik bilan ishonmaymiz. Chunki onglarimiz o\u2018tmishdan kelgan shablonlar bilan to\u2018ldirilgan.<\/p>\n\n\n\n<p>Bir xil &#8220;jahannam yo\u2018q&#8221; deyilganda ham buni jiddiy qabul qilmaslik va unutish kabi. Tekshirib ko\u2018rishni ham unuttik.<\/p>\n\n\n\n<p>Bay\u2019at qilishni odatga aylantirdik. Va bu sadoqat, bizni kichik bir aqliy hujayraga qamab qo\u2018yadi.<\/p>\n\n\n\n<p><strong>Nafas ol, qara va tekshirib ko\u2018r<\/strong><\/p>\n\n\n\n<p>Hayot deb ataydigan narsa, aslida doimiy ravishda aylanib turadigan bir takror bo\u2018lishi mumkin. Ammo aylanishni buzish bizning qo\u2018limizda.<\/p>\n\n\n\n<p>? Tekshirib ko\u2018rish,<br>? Savol berish,<br>? Bilganlarimizdan shubhalanish,<br>? So\u2018zlarning ma\u2019nolariga qayta nazar tashlash<br>va eng muhimi, <strong>o\u2018zimizga durustcha nazar<\/strong> tashlashimiz kerak.<\/p>\n\n\n\n<p>Chunki chiqishni tashqarida qidirish o\u2018rniga, ichkaridagi urug\u2018da topamiz.<\/p>\n\n\n\n<p>Eshik bizda. Kalit bizda.<\/p>\n\n\n\n<p>Yetarlicha qarashni va ko&#8217;rishni tanlaymiz.<\/p>\n\n\n\n<p><strong>Yangi boshlanish uchun jimjitlik bilan uchrash<\/strong><\/p>\n\n\n\n<p>Hozir yana chuqur nafas oling.<br>Va o\u2018zing bilan <em>ko\u2018z-ko\u2018zga<\/em> keling.<br>Ichingizda borligini ham bilmagan, ehtimol bolalikda qolgan qismingizga tegining.<br>Unga rahm-shafqat bilan yaqinlashing.<\/p>\n\n\n\n<p>Endi gaplashadigan bo\u2018lsak, avval bu ong bilan gaplashaylik. So\u2018zlarimiz qayerga og\u2018ir botyapti va bunga nima sabab bo\u2018lyapti buni bilib olaylik.<\/p>\n\n\n\n<p>Chunki haqiqiy o\u2018sish, boshqalardan mustaqil ravishda <strong>o\u2018z yukimizni<\/strong> <strong>ko\u2018tarishga qodir<\/strong> bo\u2018lganimizda boshlanadi. Va shunda \u201cmas\u2019uliyat\u201d endi yuk emas, balki <strong>bayramga aylanadi.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bugungi dunyoda urushlar, inqirozlar, atrof-muhit falokatlari va siyosiy to\u2018ntarishlar orasida \u201cHozir chuqur nafas olaylik\u201d degan gap deyarli ahmoqona tuyulishi mumkin. Ammo yana ham aytaylik: Hozir chuqur nafas olaylik. Chunki, ehtimol, bu nafasni o\u2018z vaqtida ololmaganimiz uchun bunday tartibsizlik ichida turibmiz. Dunyo betartib bo\u2018lmasdan oldin insoniyat sifatida ich dunyoyimizdan kelib chiqqan holda fikr yuritolmadik. Ongli ravishda [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"buzzeditor_post_format":"","footnotes":""},"categories":[119],"tags":[],"class_list":["post-1296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Uchinchi tanlov: O\u2018yindan tashqari yo\u2018l bormi? - Mood<\/title>\r\n<meta name=\"description\" content=\"Uchinchi tanlov: O\u2018yindan tashqari yo\u2018l bormi? - Mood\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/mood.uz\/index.php\/2025\/07\/16\/uchinchi-tanlov-oyindan-tashqari-yol-bormi\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Uchinchi tanlov: O\u2018yindan tashqari yo\u2018l bormi? 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