{"id":5071,"date":"2026-02-19T10:59:43","date_gmt":"2026-02-19T07:59:43","guid":{"rendered":"https:\/\/mood.uz\/?p=5071"},"modified":"2026-02-19T10:59:45","modified_gmt":"2026-02-19T07:59:45","slug":"ijtimoiy-tarmoqlar-ayollarning-oz-ozini-baholashini-pasaytiradi-tadqiqot-natijalari","status":"publish","type":"post","link":"https:\/\/mood.uz\/index.php\/2026\/02\/19\/ijtimoiy-tarmoqlar-ayollarning-oz-ozini-baholashini-pasaytiradi-tadqiqot-natijalari\/","title":{"rendered":"Ijtimoiy tarmoqlar ayollarning o\u2018z-o\u2018zini baholashini pasaytiradi \u2014 tadqiqot natijalari"},"content":{"rendered":"\n<p>So\u2018nggi ilmiy izlanishlar shuni ko\u2018rsatadiki, ijtimoiy tarmoqlardan faol foydalanish ayollarda o\u2018z-o\u2018zini baholash darajasining pasayishiga olib kelishi mumkin. Tadqiqot natijalari shuni tasdiqlaydiki, ko\u2018plab foydalanuvchilar internetda boshqalar bilan solishtiruvchi xulq-atvor tufayli o\u2018zini kamroq qadrlaydi, ayniqsa o\u2018z tanasi yoki hayoti haqida salbiy fikrga beriladi.<\/p>\n\n\n\n<p><strong>Ijtimoiy tarmoqlar va o\u2018zini baholash: nima sabab bo\u2018ladi?<\/strong><\/p>\n\n\n\n<p>Mutaxassislar fikricha, ijtimoiy media platformalar, xususan Instagram, TikTok, Facebook kabi ilovalardagi idealizatsiya qilingan tasvirlar \u2014 boshqalar hayotining faqat eng yorqin, muvaffaqiyatli va chiroyli tomonlarini ko\u2018rsatadi \u2014 bu ko\u2018pincha \u201cyuqori solishtirish\u201d tuyg\u2018usini kuchaytiradi. Foydalanuvchilar o\u2018z hayoti yoki qiyofasini bunday ideal bilan taqqoslaganida o\u2018zini tom ma\u2019noda yetarlicha deb hisoblamasligi mumkin<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"268\" src=\"https:\/\/mood.uz\/wp-content\/uploads\/2026\/02\/image-5.png\" alt=\"\" class=\"wp-image-5074\" style=\"width:595px;height:auto\" srcset=\"https:\/\/mood.uz\/wp-content\/uploads\/2026\/02\/image-5.png 495w, https:\/\/mood.uz\/wp-content\/uploads\/2026\/02\/image-5-300x162.png 300w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/figure>\n\n\n\n<p><strong>Tadqiqotlar natijasida<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ijtimoiy tarmoqlarni ko\u2018proq ishlatadigan ayollar o\u2018zlarini baholashlarida pastroq natija ko\u2018rsatgan.<\/li>\n\n\n\n<li>Idealizatsiya qilingan kontent tasvirlari ta\u2019sirida tanaga nisbatan norozilik hissi kuchayishi mumkin.<\/li>\n\n\n\n<li>O\u2018zini baholash past bo\u2018lgan foydalanuvchilar ijtimoiy tarmoqlardan foydalanganda ularning ruhiy farovonligi va o\u2018ziga bo\u2018lgan ishonchi yomonlashishi kuzatilgan.<\/li>\n<\/ul>\n\n\n\n<p><strong>Psixologik ta\u2019sirlar<\/strong><\/p>\n\n\n\n<p>Ijtimoiy tarmoqlar orqali doimiy taqqoslash jarayoni foydalanuvchilarni stress, kam o\u2018zini qadrlash, tanaga nisbatan norozilik va yuqori salbiy hissiyotlarga olib keladi. Bu holat ayrim hollarda depressiya, kayfiyat pasayishi yoki ijtimoiy xavotir ham bo\u2018lishi mumkin, ayniqsa o\u2018ziga ishonchi past bo\u2018lgan ayollar orasida.<\/p>\n\n\n\n<p><strong>Nima qilish mumkin?<\/strong><\/p>\n\n\n\n<p>Psixologlar ijtimoiy tarmoqlardan foydalangan vaqtni cheklash, o\u2018ziga yoqadigan va ijobiy kontentni tanlash hamda real hayotdagi faol aloqalarga ko\u2018proq vaqt ajratishni tavsiya qiladi. Bu o\u2018z-o\u2018zini baholash darajasini yaxshilashga yordam beradi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u2018nggi ilmiy izlanishlar shuni ko\u2018rsatadiki, ijtimoiy tarmoqlardan faol foydalanish ayollarda o\u2018z-o\u2018zini baholash darajasining pasayishiga olib kelishi mumkin. Tadqiqot natijalari shuni tasdiqlaydiki, ko\u2018plab foydalanuvchilar internetda boshqalar bilan solishtiruvchi xulq-atvor tufayli o\u2018zini kamroq qadrlaydi, ayniqsa o\u2018z tanasi yoki hayoti haqida salbiy fikrga beriladi. Ijtimoiy tarmoqlar va o\u2018zini baholash: nima sabab bo\u2018ladi? Mutaxassislar fikricha, ijtimoiy media platformalar, xususan [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"buzzeditor_post_format":"","footnotes":""},"categories":[75,1,67],"tags":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garoyib","category-umumiy","category-yangiliklar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ijtimoiy tarmoqlar ayollarning o\u2018z-o\u2018zini baholashini pasaytiradi \u2014 tadqiqot natijalari - Mood<\/title>\r\n<meta name=\"description\" content=\"Ijtimoiy tarmoqlar ayollarning o\u2018z-o\u2018zini baholashini pasaytiradi \u2014 tadqiqot natijalari - 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