{"id":6090,"date":"2026-05-06T15:09:31","date_gmt":"2026-05-06T12:09:31","guid":{"rendered":"https:\/\/mood.uz\/?p=6090"},"modified":"2026-05-06T15:09:33","modified_gmt":"2026-05-06T12:09:33","slug":"gollivud-afsonasi-audrey-hepburn-qanday-qilib-butun-umr-bir-xil-vaznni-saqlagan","status":"publish","type":"post","link":"https:\/\/mood.uz\/index.php\/2026\/05\/06\/gollivud-afsonasi-audrey-hepburn-qanday-qilib-butun-umr-bir-xil-vaznni-saqlagan\/","title":{"rendered":"Gollivud afsonasi Audrey Hepburn qanday qilib butun umr bir xil vaznni saqlagan?"},"content":{"rendered":"\n<p>Ko\u2018pchilik mashhur aktrisalar ideal qomatni saqlash uchun qattiq dietalarga amal qiladi deb o\u2018ylaydi. Ammo Gollivud afsonasi Audrey Hepburn buning aksi ekanini isbotlagan.<\/p>\n\n\n\n<p><strong>Oddiy, lekin tartibli ovqatlanish<\/strong><\/p>\n\n\n\n<p>Aktrisaning kundalik ratsioni juda sodda bo\u2018lgan. Uning uy xizmatchisi aytishicha, u ertalab:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 dona qaynatilgan tuxum<\/li>\n\n\n\n<li>butun donli non<\/li>\n<\/ul>\n\n\n\n<p>bilan kunini boshlagan.<\/p>\n\n\n\n<p>Tushlik va kechki ovqatlarda esa u ko\u2018proq:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sabzavotlar<\/li>\n\n\n\n<li>don mahsulotlari<\/li>\n\n\n\n<li>yengil taomlarni tanlagan<\/li>\n<\/ul>\n\n\n\n<p><strong>Makaron \u2014 sevimli taom<\/strong><\/p>\n\n\n\n<p>Audrey Hepburn italyan oshxonasini, ayniqsa makaronni juda yaxshi ko\u2018rgan. U o\u2018zini cheklamagan, lekin har doim <strong>me\u2019yorni saqlagan<\/strong>.<\/p>\n\n\n\n<p><strong>Shirinlikdan voz kechmagan<\/strong><\/p>\n\n\n\n<p>Qiziq tomoni \u2014 aktrisa shokoladni ham yaxshi ko\u2018rgan va uni butunlay tark etmagan. Ammo ortiqcha iste\u2019mol qilmagan.<\/p>\n\n\n\n<p><strong>Harakat \u2014 asosiy sir<\/strong><\/p>\n\n\n\n<p>U sport zallariga qatnamagan, lekin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ko\u2018p piyoda yurgan<\/li>\n\n\n\n<li>faol hayot tarzini olib borgan<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ko\u2018pchilik mashhur aktrisalar ideal qomatni saqlash uchun qattiq dietalarga amal qiladi deb o\u2018ylaydi. Ammo Gollivud afsonasi Audrey Hepburn buning aksi ekanini isbotlagan. Oddiy, lekin tartibli ovqatlanish Aktrisaning kundalik ratsioni juda sodda bo\u2018lgan. Uning uy xizmatchisi aytishicha, u ertalab: bilan kunini boshlagan. Tushlik va kechki ovqatlarda esa u ko\u2018proq: Makaron \u2014 sevimli taom Audrey Hepburn italyan [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":6091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"buzzeditor_post_format":"","footnotes":""},"categories":[73,1],"tags":[],"class_list":["post-6090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-madaniyat-va-dam-olish","category-umumiy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Gollivud afsonasi Audrey Hepburn qanday qilib butun umr bir xil vaznni saqlagan? - Mood<\/title>\r\n<meta name=\"description\" content=\"Gollivud afsonasi Audrey Hepburn qanday qilib butun umr bir xil vaznni saqlagan? 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