{"id":6900,"date":"2026-07-20T13:46:25","date_gmt":"2026-07-20T10:46:25","guid":{"rendered":"https:\/\/mood.uz\/?p=6900"},"modified":"2026-07-20T13:46:26","modified_gmt":"2026-07-20T10:46:26","slug":"kompyuterda-uzoq-ishlayotganingizni-korsatadigan-7-ta-xavfli-simptom","status":"publish","type":"post","link":"https:\/\/mood.uz\/index.php\/2026\/07\/20\/kompyuterda-uzoq-ishlayotganingizni-korsatadigan-7-ta-xavfli-simptom\/","title":{"rendered":"Kompyuterda uzoq ishlayotganingizni ko\u2018rsatadigan 7 ta xavfli simptom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kompyuter qarshisida uzoq vaqt ishlash asta-sekin salomatlikka salbiy ta\u2019sir ko\u2018rsatishi mumkin. Mutaxassislarning ta\u2019kidlashicha, ayrim belgilarni e\u2019tiborsiz qoldirish keyinchalik ko\u2018z, umurtqa va mushaklar bilan bog\u2018liq jiddiy muammolarga olib kelishi mumkin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eng ko\u2018p uchraydigan simptomlar orasida <strong>ko\u2018zning qurishi<\/strong>, <strong>xiralashgan ko\u2018rish<\/strong>, <strong>tez-tez bosh og\u2018rishi<\/strong>, <strong>bo\u2018yin va yelka og\u2018riqlari<\/strong>, <strong>belda noqulaylik<\/strong>, <strong>bilak va barmoqlarda uvishish<\/strong> hamda <strong>tez charchash<\/strong> bor. Bularning aksariyati noto\u2018g\u2018ri o\u2018tirish holati, uzoq vaqt tanaffussiz ishlash va monitorga uzluksiz tikilish oqibatida yuzaga keladi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shifokorlar bunday muammolarning oldini olish uchun har <strong>20 daqiqada<\/strong> kamida <strong>20 soniya<\/strong> uzoqdagi obyektga qarash (20\u201320\u201320 qoidasi), har <strong>30\u201360 daqiqada<\/strong> o\u2018rindan turib harakat qilish, ish joyini ergonomik tarzda tashkil etish va monitor balandligini to\u2018g\u2018ri sozlashni tavsiya qiladi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agar yuqoridagi belgilar muntazam takrorlansa yoki kuchayib borsa, ularni oddiy charchoq deb qabul qilmaslik kerak. Vaqtida shifokorga murojaat qilish va ish odatlarini o\u2018zgartirish salomatlik bilan bog\u2018liq jiddiy asoratlarning oldini olishga yordam beradi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kompyuter qarshisida uzoq vaqt ishlash asta-sekin salomatlikka salbiy ta\u2019sir ko\u2018rsatishi mumkin. Mutaxassislarning ta\u2019kidlashicha, ayrim belgilarni e\u2019tiborsiz qoldirish keyinchalik ko\u2018z, umurtqa va mushaklar bilan bog\u2018liq jiddiy muammolarga olib kelishi mumkin. Eng ko\u2018p uchraydigan simptomlar orasida ko\u2018zning qurishi, xiralashgan ko\u2018rish, tez-tez bosh og\u2018rishi, bo\u2018yin va yelka og\u2018riqlari, belda noqulaylik, bilak va barmoqlarda uvishish hamda tez charchash bor. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":6901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":"","footnotes":""},"categories":[118,73,117,1],"tags":[],"class_list":["post-6900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konsol","category-madaniyat-va-dam-olish","category-pc","category-umumiy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Kompyuterda uzoq ishlayotganingizni ko\u2018rsatadigan 7 ta xavfli simptom - Mood<\/title>\r\n<meta name=\"description\" content=\"Kompyuterda uzoq ishlayotganingizni ko\u2018rsatadigan 7 ta xavfli simptom - Mood\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/mood.uz\/index.php\/2026\/07\/20\/kompyuterda-uzoq-ishlayotganingizni-korsatadigan-7-ta-xavfli-simptom\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Kompyuterda uzoq ishlayotganingizni ko\u2018rsatadigan 7 ta xavfli simptom - 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