{"id":7458,"date":"2026-10-09T14:07:36","date_gmt":"2026-10-09T11:07:36","guid":{"rendered":"https:\/\/mood.uz\/?p=7458"},"modified":"2026-10-09T14:09:06","modified_gmt":"2026-10-09T11:09:06","slug":"umrni-uzaytirish-uchun-kuniga-10-ming-qadam-yurish-shart-emas-olimlar-optimal-meyorni-aniqladi","status":"publish","type":"post","link":"https:\/\/mood.uz\/index.php\/2026\/10\/09\/umrni-uzaytirish-uchun-kuniga-10-ming-qadam-yurish-shart-emas-olimlar-optimal-meyorni-aniqladi\/","title":{"rendered":"Umrni uzaytirish uchun kuniga 10 ming qadam yurish shart emas: olimlar optimal me\u2019yorni aniqladi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ko\u2018pchilik sog\u2018lom bo\u2018lish va uzoq umr ko\u2018rish uchun kuniga 10 ming qadam yurishni maqsad qiladi. Biroq tadqiqotchilar bu ko\u2018rsatkichga yetish har doim ham shart emasligini aniqladi. Kuniga taxminan 7 ming qadam yurish ham salomatlik uchun sezilarli foyda berishi mumkin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The Lancet Public Health<\/em> jurnalida chop etilgan tadqiqotda olimlar 160 mingdan ortiq katta yoshli insonlar haqidagi ma\u2019lumotlarni tahlil qilgan. Natijalar kunlik qadamlar sonining ortishi bir qator kasalliklar xavfining kamayishi bilan bog\u2018liqligini ko\u2018rsatgan. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuniga 7 ming qadam qanday foyda beradi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tadqiqotga ko\u2018ra, kuniga 2 ming qadam yuradigan insonlar bilan taqqoslaganda, 7 ming qadam yurish quyidagi ko\u2018rsatkichlar bilan bog\u2018liq bo\u2018lgan:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>47 foizga<\/strong> \u2014 barcha sabablarga ko\u2018ra vafot etish xavfining kamayishi.<\/li>\n\n\n\n<li><strong>25 foizga<\/strong> \u2014 yurak-qon tomir kasalliklariga chalinish xavfining kamayishi.<\/li>\n\n\n\n<li><strong>14 foizga<\/strong> \u2014 2-tur diabet xavfining kamayishi.<\/li>\n\n\n\n<li><strong>38 foizga<\/strong> \u2014 demensiya xavfining kamayishi.<\/li>\n\n\n\n<li><strong>22 foizga<\/strong> \u2014 depressiv alomatlar xavfining kamayishi.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bu raqamlar kuzatuv tadqiqotidagi bog\u2018liqliklarni aks ettiradi, ya\u2019ni kuniga 7 ming qadam yurish har bir insonda aynan shuncha foiz foyda keltirishini kafolatlamaydi. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10 ming qadam maqsadidan voz kechish kerakmi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yo\u2018q. Kuniga 10 ming qadam yurish ham yaxshi maqsad bo\u2018lib qoladi. Biroq kam harakat qiladigan insonlar uchun birdaniga shuncha qadam yurishga intilish o\u2018rniga, kundalik faollikni asta-sekin oshirish osonroq va barqarorroq bo\u2018lishi mumkin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mutaxassislar kattalarga haftasiga kamida 150 daqiqa o\u2018rtacha jadallikdagi jismoniy faollikni, masalan, tez yurishni tavsiya qiladi. Bunga qo\u2018shimcha ravishda haftasiga ikki kun mushaklarni mustahkamlovchi mashqlar bajarish ham foydali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko\u2018pchilik sog\u2018lom bo\u2018lish va uzoq umr ko\u2018rish uchun kuniga 10 ming qadam yurishni maqsad qiladi. Biroq tadqiqotchilar bu ko\u2018rsatkichga yetish har doim ham shart emasligini aniqladi. Kuniga taxminan 7 ming qadam yurish ham salomatlik uchun sezilarli foyda berishi mumkin. The Lancet Public Health jurnalida chop etilgan tadqiqotda olimlar 160 mingdan ortiq katta yoshli insonlar haqidagi [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":7459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":"","footnotes":""},"categories":[75,73,1,67],"tags":[],"class_list":["post-7458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garoyib","category-madaniyat-va-dam-olish","category-umumiy","category-yangiliklar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Umrni uzaytirish uchun kuniga 10 ming qadam yurish shart emas: olimlar optimal me\u2019yorni aniqladi - Mood<\/title>\r\n<meta name=\"description\" content=\"Umrni uzaytirish uchun kuniga 10 ming qadam yurish shart emas: olimlar optimal me\u2019yorni aniqladi - Mood\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/mood.uz\/index.php\/2026\/10\/09\/umrni-uzaytirish-uchun-kuniga-10-ming-qadam-yurish-shart-emas-olimlar-optimal-meyorni-aniqladi\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Umrni uzaytirish uchun kuniga 10 ming qadam yurish shart emas: olimlar optimal me\u2019yorni aniqladi - 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