{"id":7462,"date":"2026-10-09T14:51:39","date_gmt":"2026-10-09T11:51:39","guid":{"rendered":"https:\/\/mood.uz\/?p=7462"},"modified":"2026-10-09T14:51:41","modified_gmt":"2026-10-09T11:51:41","slug":"shamollash-haqidagi-9-ta-keng-tarqalgan-afsona-c-vitamini-sarimsoq-va-antibiotiklar-haqiqatan-yordam-beradimi","status":"publish","type":"post","link":"https:\/\/mood.uz\/index.php\/2026\/10\/09\/shamollash-haqidagi-9-ta-keng-tarqalgan-afsona-c-vitamini-sarimsoq-va-antibiotiklar-haqiqatan-yordam-beradimi\/","title":{"rendered":"Shamollash haqidagi 9 ta keng tarqalgan afsona: C vitamini, sarimsoq va antibiotiklar haqiqatan yordam beradimi?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Shamollaganda ko\u2018pchilik C vitamini ichadi, sarimsoq yeydi yoki asalli sut bilan davolanishga harakat qiladi. Ayrimlar esa antibiotiklarni ham qabul qiladi. Ammo bu usullarning barchasi ham shamollashni davolamaydi yoki uning oldini olmaydi. Daryo nashri shamollash haqidagi keng tarqalgan qarashlarni tahlil qildi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Sovuqda yurish shamollashga sabab bo\u2018ladi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shamollashni sovuq havo emas, viruslar keltirib chiqaradi. Biroq sovuq mavsumda odamlar yopiq joylarda ko\u2018proq vaqt o\u2018tkazishi sabab infeksiya yuqishi osonlashishi mumkin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. C vitamini shamollashdan himoya qiladi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C vitaminini muntazam qabul qilish ko\u2018pchilik odamlarda shamollashning oldini olishi isbotlanmagan. Ayrim hollarda kasallik davomiyligini biroz qisqartirishi mumkin, ammo alomatlar boshlanganidan keyin ichishning foydasi aniq emas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Antibiotiklar shamollashni tezroq davolaydi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antibiotiklar bakteriyalarga qarshi ishlaydi, shamollash esa odatda viruslar sababli yuzaga keladi. Shuning uchun antibiotiklar virusli shamollashni davolamaydi. Ularni shifokor tavsiyasisiz qabul qilish nojo\u2018ya ta\u2019sirlar va antibiotiklarga chidamlilik xavfini oshirishi mumkin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Har qanday isitmani darhol tushirish kerak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isitma organizmning infeksiyaga qarshi tabiiy reaksiyalaridan biridir. Haroratni tushirish zarurati faqat termometr ko\u2018rsatkichiga emas, insonning umumiy ahvoliga ham bog\u2018liq. Ayniqsa, bolalarda dori tanlash va dozani belgilashda shifokor tavsiyasiga amal qilish kerak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Asalli sut shamollashni davolaydi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iliq ichimlik tomoqdagi noqulaylikni yengillashtirishi, asal esa yo\u2018talni biroz kamaytirishi mumkin. Ammo ular virusni yo\u2018q qilmaydi. Muhim jihat: bir yoshgacha bo\u2018lgan bolalarga asal berish mumkin emas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Isitma bo\u2018lmasa, odam boshqalarga kasallik yuqtirmaydi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Respirator viruslar tana harorati ko\u2018tarilmasdan ham yuqishi mumkin. Ayrim infeksiyalarda odam alomatlar paydo bo\u2018lishidan oldin ham virus tarqatadi. Shu sababli gigiyenaga rioya qilish va xonalarni shamollatish muhim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Shamollagan bo\u2018lsangiz ham, odatdagi ishlarni davom ettirish mumkin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kasallik paytida o\u2018zingizni zo\u2018riqtirish tiklanishni qiyinlashtirishi mumkin. Yetarlicha dam olish, suyuqlik ichish va holatga qarab jismoniy faollikni kamaytirish foydali. Nafas qisishi yoki ko\u2018krak og\u2018rig\u2018i paydo bo\u2018lsa, tibbiy yordamga murojaat qilish zarur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Sarimsoq shamollashning oldini oladi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sarimsoq foydali oziq-ovqat bo\u2018lishi mumkin, ammo uning shamollashdan ishonchli himoya qilishi yoki kasallikni davolashi haqida yetarli ilmiy dalillar yo\u2018q. Uni dori vositalari o\u2018rnida ishlatish to\u2018g\u2018ri emas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Bir marta shamollash boshqa viruslardan himoya qiladi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shamollashni turli viruslar keltirib chiqaradi. Bir virusga qarshi hosil bo\u2018lgan immunitet boshqa viruslardan to\u2018liq himoya qilmaydi. Shu sababli inson yil davomida bir necha marta shamollashi mumkin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shamollashdan qanday himoyalanish mumkin?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qo\u2018llarni muntazam yuvish, xonalarni shamollatish, yetarli uxlash va kasallik alomatlari bo\u2018lganda boshqalarga virus yuqtirmaslik choralarini ko\u2018rish muhim. Antibiotik yoki boshqa dori vositalarini esa o\u2018zboshimchalik bilan qabul qilmaslik kerak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shamollaganda ko\u2018pchilik C vitamini ichadi, sarimsoq yeydi yoki asalli sut bilan davolanishga harakat qiladi. Ayrimlar esa antibiotiklarni ham qabul qiladi. Ammo bu usullarning barchasi ham shamollashni davolamaydi yoki uning oldini olmaydi. Daryo nashri shamollash haqidagi keng tarqalgan qarashlarni tahlil qildi. 1. Sovuqda yurish shamollashga sabab bo\u2018ladi Shamollashni sovuq havo emas, viruslar keltirib chiqaradi. Biroq sovuq [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":7463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":"","footnotes":""},"categories":[73,115,1],"tags":[],"class_list":["post-7462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-madaniyat-va-dam-olish","category-top","category-umumiy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Shamollash haqidagi 9 ta keng tarqalgan afsona: C vitamini, sarimsoq va antibiotiklar haqiqatan yordam beradimi? - Mood<\/title>\r\n<meta name=\"description\" content=\"Shamollash haqidagi 9 ta keng tarqalgan afsona: C vitamini, sarimsoq va antibiotiklar haqiqatan yordam beradimi? - Mood\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/mood.uz\/index.php\/2026\/10\/09\/shamollash-haqidagi-9-ta-keng-tarqalgan-afsona-c-vitamini-sarimsoq-va-antibiotiklar-haqiqatan-yordam-beradimi\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Shamollash haqidagi 9 ta keng tarqalgan afsona: C vitamini, sarimsoq va antibiotiklar haqiqatan yordam beradimi? 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